- Rage: A Step-by-Step Guide to Overcoming Explosive Anger by Ronald Potter-Efron.
- The Cow in the Parking Lot: A Zen Approach to Overcoming Anger by Susan Edmiston and Leonard Scheff.
- The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift by Marshall B.
- Anger Management For Dummies by Charles H.
How do you control random outbursts of anger?
- relaxation techniques.
- behavioral therapy.
- depression, anxiety, or ADHD medications, if you’re diagnosed with any of these conditions.
- anger management classes, which can be taken in person, by phone, or online.
- anger management exercises at home.
- support groups.
What does the Bible say about outbursts of anger?
“Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.” “But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.” “Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.”
Why do I get irritated and angry so easily?
Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.
Is anger issues a mental disorder?
Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression. The episodes are out of proportion to the situation that triggered them and cause significant distress.
How do you calm someone with intermittent explosive disorder?
To calm someone during an IED episode, you can use empathetic statements, active listening, and emotional detachment. IED can be treated successfully with cognitive behavioral therapy (CBT) and selective serotonin reuptake inhibitors (SSRIs).
Can anger issues be cured?
While you can’t cure anger, you can manage the intensity and effect it has upon you. Effective therapeutic strategies exist for managing anger and can help you become less reactive. You can even learn to develop more patience in the face of people and situations you cannot control.
Why am I so short tempered?
A short temper can also be a sign of an underlying condition like depression or intermittent explosive disorder (IED), which is characterized by impulsive and aggressive behavior. If your anger has become overwhelming or is causing you to hurt yourself or those around you, it’s time to find professional help.
How do you calm down an angry book?
HOW TO CALM DOWN: Quickly. Effectively. Before You Do Or Say Something STUPID. by Caleb Kruse is a self help book that is meant to help people keep from getting upset and then find ways to calm themselves down when they are upset so that they don’t cause unnecessary damage to relationships and other connections.
What is a calm box?
A calm down box houses your child’s (or your) favorite items that can help them self-regulate, regain a normal heart rate, and center themselves. Calm boxes are focused on sensory exercises that can ground us by feeling, smelling, hearing, or practicing our breathing.
What do you put in a sensory kit?
- Earbuds, folding headphones, or earplugs to help make noise less overwhelming.
- Sticky notes to put over sensors for automatic flushing toilets and hand dryers.
- A small bottle of hand lotion to soothe your child’s need for touch.
- “Smellies” (like scented lip balm)
How To Manage Your Anger With Your Child
Podcast #489: How to Get a Handle on Your Anger
I am Stronger than Anger Read Aloud